ACTIVItIES
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Dynamic Vinyasa Flow Yoga Class
This 60-minute Vinyasa Flow emphasizes grounding, mobility, and self-awareness. Suitable for all levels, this flow offers a space to reconnect with inner stillness, release tension, and cultivate a sense of wholeness.
Puppy Therapy Experience
Judy’s Forgotten Jewells will be on site with a “puppy therapy” experience where attendees can sit with adoptable dogs and experience the mental and physical health benefits of human-animal interaction, such as reduced blood pressure, hormone regulation, and improved breathing.
Hip Hop Dance Workshop
Tyrus Watson & Kyla Kikkawa of Brain in Motion will lead an interactive, introductory Hip Hop dance workshop at Mentally We’re Here. To follow the workshop, there will be a brief performance from the facilitators.
If you’d like to contribute to this project, you can help by completing a survey before and after the workshop, and/or leave your information to be a participant in our pilot study and corresponding Hip Hop dance program.
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The Nervous System Reset: A Sound Bath Experience
Ravi, founder of Anandamaya Sound + Movement will speak to the modern applications of traditional resonant instruments and provide a sound bath to calm the mind, ease the nervous system, and increase somatic awareness.
More to Come!
More to come! A full schedule of activities will be published closer to the event date. All activities are FREE.