ACTIVITY SCHEDULE
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11:00am - Dynamic Vinyasa Flow Yoga Class
This 60-minute Vinyasa Flow emphasizes grounding, mobility, and self-awareness. Suitable for all levels, this flow offers a space to reconnect with inner stillness, release tension, and cultivate a sense of wholeness.
12:00pm - Labyrinth Meditation
Take time to quiet your mind, self-reflect, reduce stress, and thoughtfully focus through this active form of meditation. Unlike a maze which has dead ends, a labyrinth is a single winding path that leads from an outer edge to the center. Participants will use a finger from their non-dominant hand to trace the path of a handheld finger labyrinth pdf while listening to soft meditative music. At the end, folks can volunteer to share their experience.
1:00pm - Dork Dancing
Dancing is one of the best things you can do for your mental health! Dork Dancing is a free dance movement and mental health advocacy campaign where activism and celebration meet for a happier and healthier world. There is no right or wrong way to dork dance. The idea is to simply get out of your head and into your body and move freely!
2:00pm - Recreational Drum Circle
Come to boost your mood, reduce anxiety and stress, and connect with others. Feel the rhythm, relax, and play along. Drums provided. No music experience needed.
3:00pm - Hip Hop Dance Workshop
Tyrus Watson & Kyla Kikkawa of Brain in Motion will lead an interactive, introductory Hip Hop dance workshop at Mentally We’re Here. To follow the workshop, there will be a brief performance from the facilitators.
If you’d like to contribute to this project, you can help by completing a survey before and after the workshop, and/or leave your information to be a participant in our pilot study and corresponding Hip Hop dance program.
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4:00 pm - The Nervous System Reset: A Sound Bath Experience
Ravi, founder of Anandamaya Sound + Movement will speak to the modern applications of traditional resonant instruments and provide a sound bath to calm the mind, ease the nervous system, and increase somatic awareness.
MORE ACTIVITIES...
Interactive Activity Booths
Come check out our interactive tables including an Affirmation Station and interactive art.