ACTIVITY SCHEDULE
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11:00am - Dynamic Vinyasa Flow Yoga Class
This 60-minute Vinyasa Flow emphasizes grounding, mobility, and self-awareness. Suitable for all levels, this flow offers a space to reconnect with inner stillness, release tension, and cultivate a sense of wholeness.
1:00pm - Dork Dancing
Dancing is one of the best things you can do for your mental health! Dork Dancing is a free dance movement and mental health advocacy campaign where activism and celebration meet for a happier and healthier world. There is no right or wrong way to dork dance. The idea is to simply get out of your head and into your body and move freely!
2:00pm - Recreational Drum Circle
Come to boost your mood, reduce anxiety and stress, and connect with others. Feel the rhythm, relax, and play along. Drums provided. No music experience needed.
3:00pm - Hip Hop Dance Workshop
Tyrus Watson & Kyla Kikkawa of Brain in Motion will lead an interactive, introductory Hip Hop dance workshop at Mentally We’re Here. To follow the workshop, there will be a brief performance from the facilitators.
If you’d like to contribute to this project, you can help by completing a survey before and after the workshop, and/or leave your information to be a participant in our pilot study and corresponding Hip Hop dance program.
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4:00 pm - The Nervous System Reset: A Sound Bath Experience
Ravi, founder of Anandamaya Sound + Movement will speak to the modern applications of traditional resonant instruments and provide a sound bath to calm the mind, ease the nervous system, and increase somatic awareness.
MORE ACTIVITIES...
Puppy Therapy Experience
Judy’s Forgotten Jewells will be on site with a “puppy therapy” experience where attendees can sit with adoptable dogs and experience the mental and physical health benefits of human-animal interaction, such as reduced blood pressure, hormone regulation, and improved breathing.
Interactive Activity Booths
Come check out our interactive tables including an Affirmation Station and interactive art.